A Gentle Pace Hypnotherapy
We are pleased to incorporate the services of A Gentle Pace Hypnotherapy.
Led by Kay Pace, we believe in a calm, client-centered approach, using hypnosis to access your subconscious mind and facilitate lasting change at a comfortable pace.
Book A Gentle Pace Hypnotherapy
Kay can deliver personal, targeted, Clinical Hypnotherapy sessions using subconscious reprogramming, positive suggestion, and deep relaxation techniques to support lasting emotional and behavioural change.
Alternatively, choose from our soothing Guided Relaxation sessions focused on rest, emotional reset, and nervous system regulation, ideal for wellbeing and self-care without a clinical change focus.
Clinical Hypnotherapy
Emotional Wellbeing
Anxiety
£50 | 50m
Anxiety lives in the subconscious, in thought loops, over-alert minds, and body tension. This session uses tailored suggestions and deep relaxation to reduce worry and restore calm from the inside out.
Stress
£50 | 50m
Stress often becomes a pattern the body can’t switch off. This session accesses the subconscious to break the cycle of tension and help you feel lighter, clearer, and more in control.
Low Mood & Emotional Balance
£50 | 50m
When everything feels grey or emotionally flat, hypnotherapy can help reconnect you to lightness, hope, and emotional safety. Ideal for those feeling stuck or unmotivated.
Menopause Balance
£50 | 50m
Hormonal changes can impact sleep, confidence, mood, and focus. This clinical hypnotherapy session works with the subconscious to reduce anxiety, manage overwhelm, and restore emotional balance, helping you feel more like yourself again.
Insomnia & Sleep Support
£50 | 50m
When your body’s in tired mode but your mind won’t switch off, hypnotherapy supports natural rest by calming the subconscious and inviting deep, restorative sleep.
Fears and Phobias
Fear or Phobia
£50 | 50m
Work safely with your subconscious to reduce irrational fear responses. This session helps disconnect triggers and reframe your response with calm and control.
Flying Without Fear
£50 | 50m
Targeted phobia support for nervous travellers. Reduce anticipatory anxiety, build safe travel associations, and reframe the flying experience from a place of control and ease.
Preparation for Medical Procedures / Childbirth
£50 | 50m
Support your body and mind ahead of surgery, fertility treatment, or birth. This session reduces anticipatory fear and builds trust in your body’s strength and calm.
Confidence & Self Worth
Self-Image / Body Confidence
£50 | 50m
Body image worries and low self-worth often live deep in the subconscious. This session gently helps reshape inner beliefs and release negative self-talk, allowing you to reconnect with your body and self from a place of compassion and care.
Confidence & Self-Esteem
£50 | 50m
This session rewires limiting beliefs and inner criticism at a subconscious level — helping you build authentic confidence and reconnect with your self-worth.
Social Confidence
£50 | 50m
Ease social overthinking and build self-trust in interactions. Ideal for those who feel drained or anxious in social settings and want to feel calmer and more at ease.
Healthy Boundaries & Saying No
£50 | 50m
For those who give too much. Rebuild your subconscious beliefs around worth, guilt, and space and begin creating healthier emotional boundaries with confidence.
Habits & Behaviour Change
Smoking or Vaping Cessation
£90 | 90m
A powerful subconscious reset to break the emotional and habitual grip of smoking or vaping. Reconnect with your “why” and create space for lasting, empowered change.
Habit Reset
£50 | 50m
Gentle subconscious work to break habitual loops and build new patterns of control, calm, and awareness without shame or pressure.
Emotional Eating or Food Avoidance
£50 | 50m
Work gently with your subconscious to ease food-based anxiety or avoidance. This session supports calm, neutral, nourishing patterns around food without pressure or judgment.
Focus & Motivation
Performance Support
£50 | 50m
Prepare for big moments with calm focus and confidence. This session helps shift fear-based thinking and embed clear, empowering suggestions for performance success
Motivation & Energy
£50 | 50m
Support attention, task initiation, and clarity. Ideal for creatives, students, and anyone feeling scattered, blocked, or stuck in procrastination.
Memory & Focus Support
£50 | 50m
Boost clarity, sharpen recall, and support executive function. A helpful session for anyone experiencing brain fog, scattered thinking, or cognitive overwhelm.
All sessions require an initial consultation, this is free of charge and may last up to 30m. There is no obligation to have treatment after the initial consultation. Some presenting issues may take more than one session of treatment. It may be possible to combine treatments eg. Self worth and emotional eating.
Guided Relaxation
Signature Sessions
Mind Spa (for two)
£50 | 30m
For the stressed girlies who just need a minute…
Switch off, slow down, and sink into deep calm together. This guided relaxation is your shared reset: soft eye masks, gentle breathwork, and dreamy visualisation designed to soothe your nervous system and melt the day away.
No pressure, no fixing just time to be.
A little indulgent. Totally worthwhile. Because your mind deserves the same care as your nails, skin, and soul.
Perfect for besties, sisters, or work besties in need of a proper pause.
Menopause Guided Relaxation – For Restful Sleep
£35 | 30m
Because rest isn’t a luxury, it’s essential.
This soothing session is designed for the woman who’s tired but wired. Using gentle breathwork and calming visualisation, with aromatherapy and eye masks it helps ease night-time restlessness, anxious thoughts, and emotional overwhelm linked to hormonal shifts.
No pressure to change, just space to exhale and feel held.
Wrap yourself in calm. Let your body soften. Sleep, when it comes, feels like a gift again.
Rest & Hormonal Support
Menopause Guided Relaxation
£25 | 30m
Designed for perimenopausal and menopausal women, this session supports rest, hormonal calm, and emotional grounding. Less about fixing, more about feeling held.
Hormonal / Cycle Calm
£25 | 30m
Gentle support for menstrual or hormonal changes. A nurturing space to ease cycle-related tension and emotional fluctuation.
Calm Mini-Reset
£20 | 20m
A quick nervous system reset to restore emotional balance. Ideal for busy days, stressful weeks, or regular self-care between therapeutic sessions.
Nurture & Wellbeing
Guided Reset for Carers, Parents & Teachers
£25 | 30m
You give a lot — this session gives back to you. Deep relaxation, compassionate imagery, and emotional grounding for those holding space for others.
Seasonal Reset
£25 | 30m
A beautifully reflective session to align with the energy of the season. Let go of what no longer serves and reconnect with your personal intentions for the months ahead.
Zodiac Power
£30 | 30m
A unique guided session that taps into the energy of your star sign. Blending visualisation and relaxation, this experience helps you align with the traits, themes, and strengths of your current zodiac season supporting emotional connection, intention setting, and inner power.
These sessions do not require an initial telephone consultation. Terms and Conditions still apply.
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Reviews
A Gentle Pace - Frequently Asked Questions
Hypnosis is a natural state of focused attention and deep relaxation, where your mind is more open to positive suggestions. It's similar to losing yourself in a film or a good book—you're fully engaged and absorbed, but still aware of your surroundings. During hypnosis, you can access your subconscious mind, which allows you to make positive changes, explore emotions, and shift limiting beliefs in a safe and controlled way. It's not about being “controlled” by the therapist, but about working together to achieve your goals
Hypnotherapy typically follows three key phases: induction, the hypnotic state, and return.
First, during the induction phase, you will follow a guided relaxation to help you achieve a calm, comfortable state of mind. If you have a ‘happy place’ this can be incorporated; your relaxation can take you to a sandy beach for example. Once you're relaxed, you enter the hypnotic state, a deeply focused yet relaxed condition where your mind is open to positive suggestions, this is where the ‘treatment’ takes place. While in this state, you remain fully aware and in control. You can stop the session whenever you wish. Finally, in the return phase, the therapist gently guides you back to full awareness, leaving you feeling refreshed and relaxed. Throughout the entire process, you are always in control of your experience.
Hypnotherapy doesn’t work for everyone because each person’s ability to enter a focused, relaxed state varies. Some individuals may find it harder to let go of distractions or may not be as receptive to the suggestions made during the session. Additionally, a person’s willingness and openness to the process play a key role—if someone is sceptical or not ready to engage, they may not experience the full benefits. However, for those who are open to it, hypnotherapy can be a powerful tool for personal growth and change.
Hypnosis is suitable for children and can be very beneficial for them. At present we don't treat children but can provide relaxation methods that can aid restful sleep and general wellbeing.
We specialise in helping individuals improve their sports performance, manage general anxiety and anxiousness, overcome insomnia, tackle phobias, and achieve successful smoking cessation. Whether you're an athlete looking to enhance focus and confidence, struggling with stress and sleepless nights, or seeking freedom from old habits or fears, we offer personalised hypnotherapy sessions to help you reach your goals. With a calm, client-centered approach, we work together at your pace to create positive, lasting changes for your mind and body.
We are not taking new hypnotherapy clients at present.
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