At Family Mental Fitness North East CIC, we provide a wide range of mental health, wellbeing, and therapeutic programmes for children, young people, and families.
We work in schools, community spaces, and family-friendly venues, making it simple to get the right support at the right time. Subsidised costs are below.
We heavily subsidise costs for families but aim to provide most of our programmes free of charge through funded places for families in need.
We also welcome direct bookings from public services and offer competitive rates, these can be found in each programmes impact and outcome sheet below.
Our Programmes
Early Years
KS2 (Ages 7–11)
KS1 (Ages 5–7)
Sensory Messy Play
Small goup introduction and exploration of textures, lights and sound.
£11
Phonic, Story and Rhyme Circles
Nursery rhymes, puppet stories and early sounds.
£10
KS1 (Ages 5–7)
KS2 (Ages 7–11)
KS1 (Ages 5–7)
Drawing & Talking Therapy
Gentle, attachment-based emotional support through drawing and storytelling.
£31
Sandplay Therapy
Non-verbal emotional expression for big feelings, effective for anxiety, trauma, and regulation.
Individual: £31
Group: £14
LEGO®-Based Therapy
Certified Brick-by-Brick delivery to build social skills, communication, and teamwork.
£10
Sensory Circuits
Physical, sensory-led movement sessions to support focus and regulation.
£11
Musical Mind Movers
45 minutes of movement and expression to music with flags, ribbons and brats.
£11
Food Explorers - ARFID Safe
Introduction to colours, textures, smells and tastes with no pressure to eat. Led by a Practitioner with ASD and ARFID lived exprerience.
£16
KS2 (Ages 7–11)
KS2 (Ages 7–11)
KS3 & Teens (Ages 11–16)
Drawing & Talking Therapy
Attachment-based emotional support adapted to older primary needs.
£31
Sandplay Therapy
Non-verbal emotional expression for big feelings, effective for anxiety, trauma, and regulation.
Individual: £31
Group: £14
LEGO®-Based Therapy
Certified Brick-by-Brick delivery to build social skills, communication, and teamwork.
£10
Sensory Circuits
Physical, sensory-led movement sessions to support focus and regulation.
£11
Musical Mind Movers
45 minutes of movement and expression to music with flags, ribbons and brats.
£11
Food Explorers - ARFID Safe
Introduction to colours, textures, smells and tastes with no pressure to eat. Led by a Practitioner with ASD and ARFID lived exprerience.
£16
Sleep Stars – Sensory Sleep Clinic
Sensory-based sleep coaching for children with parent involvement.
£11
Read to Feel – Therapeutic Book Club
Shared reading and wellbeing-themed creative reflection – a new book to keep each week.
£14
KS3 & Teens (Ages 11–16)
KS3 & Teens (Ages 11–16)
KS3 & Teens (Ages 11–16)
Drawing & Talking Therapy
Attachment-based emotional support adapted to older primary needs.
£31
Sandplay Therapy
Non-verbal emotional expression for big feelings, effective for anxiety, trauma, and regulation.
Individual: £31
Group: £14
LEGO®-Based Therapy
Certified Brick-by-Brick delivery to build social skills, communication, and teamwork.
£10
Teen Sensory Sleep Reset
Journaling, relaxation, and emotional literacy tools for improved sleep.
£12
Personal Art Expression Project
Work towards a final piece of self-reflective art. No verbal pressure.
£14
Emotional Intelligence & Journalling Workshops
Creative emotional literacy using guided journaling and discussion.
£11
Minecraft Therapy
Therapeutic gaming using the Ellie Finch model (technology dependent).
£31
Leaders Alliance Programme
Training young leaders to promote wellbeing and peer support.
£16
Parents and Families
KS3 & Teens (Ages 11–16)
Parents and Families
Parent Support Groups
Themed sessions on sleep, sensory strategies, and emotional regulation.
£7
Mini Mindfulness & Relaxation for Families
Accessible guided relaxation suitable for all ages.
£10
Family Workshops & One-Off Resets
Creative wellbeing boosts for parent/child pairs using art, sensory, or relaxation tools.
£10
Gentle Pace – Specialist Hypnotherapy & Counselling
Bespoke therapeutic support for adults and young people.
POA – more details available on request
Find out more at www.gentlepace.co.uk
Programme Purpose, Impact and Outcomes
These files include information on costs for Public Bodies and information for funders.
Group Sessions
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