At Family Mental Fitness North East CIC, we offer gentle 1–1 support, small group programmes and creative community activities for children, young people, adults and families.
We work in schools, community venues and family-friendly community spaces, making support accessible when families need it most.
All of our programmes are subsidised, and many are available free of charge through funded places. When you contact us, we’ll help you find the option that feels right for your family.
Schools, GPs and professionals can find commissioning information and programme overviews on our Schools & Professionals page.

We use our Better Together model to shape everything we do, helping people feel Safe, Calm, Expressive, Connected and Confident.
Each category below supports different parts of that journey.
Private, gentle sessions designed to help children, young people or adults explore feelings, build regulation skills and develop confidence.
These sessions support the Safe, Calm and Create steps of our Better Together model.
Examples include:
These are ideal for anyone who prefers quiet, personalised support.
Structured groups that build confidence, expression and emotional understanding in a supportive space.
These groups support the Create, Connect and Grow steps of Better Together.
Examples include:
Groups help children and young people build friendships, confidence and community.
Calming and grounding sessions that support emotional regulation through movement, rhythm and sensory input.
These sessions support the Safe and Calm steps of Better Together.
Examples include:
Perfect for children and young people who benefit from physical, hands-on wellbeing tools.
Creative, uplifting sessions designed to help families connect, relax and learn new wellbeing tools together.
These activities support the Connect and Grow steps of Better Together.
Examples include:
These sessions bring families together in calm and creative ways.
Our programmes support:
If you're not sure which session is right for your age group, just ask — we’ll guide you.
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