Family Mental Fitness North East CIC delivers structured early intervention and wellbeing programmes that support emotional regulation, confidence, engagement and connection across home, school and community environments.
Our work is designed to support emerging emotional, sensory, behavioural and engagement needs before challenges become more complex or escalate into crisis.
Aligned with the Section 1 and Section 2 (Family Help) safeguarding pathway, we provide accessible, community-based support that helps children, young people, families and communities feel safer, calmer and better able to engage with everyday life.
Our Support Pathways
We provide flexible pathways of support that adapt to different levels of need, from early community support through to targeted intervention and commissioned partnership work.

Accessible, low-barrier wellbeing and regulation-focused support designed to engage individuals and families early, strengthen connection and reduce isolation before formal intervention is needed.
Includes:
These sessions provide safe and welcoming spaces where individuals and families can access practical wellbeing strategies, strengthen emotional awareness and build connection within their local community.
Structured programmes designed for children, young people and families experiencing emotional, sensory, behavioural or engagement difficulties.
Our targeted support focuses on helping individuals:
Includes:
Support is delivered through relational, practical and regulation-informed approaches that meet individuals where they are and help build sustainable progress over time.
We work alongside schools, community organisations and wider services to deliver structured early intervention and regulation-focused wellbeing support as part of broader inclusion and early help pathways.
Includes:
Our partnership work helps strengthen consistency across environments, improve emotional wellbeing and engagement, and reduce the likelihood of escalation into more complex support needs.
Our programmes support:
Support is flexible and adapted to the needs of individuals, families and communities.If you are unsure which pathway may be most appropriate, we will help guide you to the right support.
A structured outdoor regulation and wellbeing intervention delivered within the unique environment of The Lighthouse Project, Newcastle upon Tyne — home to one of the National Trust’s “Tree of Hope” Sycamore saplings.
The programme is designed for children and young people experiencing dysregulation, overwhelm, anxiety, disengagement or difficulties accessing traditional learning environments.
Combining:
The Sycamore Reset Programme helps individuals reconnect with themselves, others and their environments through calm, structured and nature-based intervention.
A family-focused wellbeing pathway supporting emotional regulation, sensory needs and healthier sleep routines for children and young people.
This pathway combines:
Support may include workshops, small group programmes, family sessions and Sleep Lab resources designed to help children and families better understand how the brain and body prepare for rest, regulation and recovery. We have a published book to support this programme A Scientific Guide to Your Best Nights Sleep , co authored with a 10 year old sleep apnea sufferer.
Alongside our flagship pathways, we deliver a range of flexible regulation-focused programmes and wellbeing support, including:
All programmes are adapted to meet individual, family and community need.
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