Sensory Sleep Stars
Sleep Stars is an 8-week therapeutic sleep programme for children and their parents/carers to attend together. In areas where poor sleep hygiene contributes to emotional dysregulation, school absence, and family stress, this gentle, sensory-based approach empowers families with tools they can use every night to create calmer, more consistent bedtimes.
Purpose
To improve sleep quality, emotional regulation, and family wellbeing by embedding predictable, sensory-supported bedtime routines. The programme teaches calming proprioceptive activities, progressive muscle relaxation, and practical sleep hygiene strategies that can be sustained at home.
Impact
Families experience reduced bedtime stress, improved emotional stability, and better attendance at school. The shared parent–child sessions strengthen bonds, provide practical tools, and offer a non-stigmatising environment for learning together.
Outcome
Predictable evening routines supported by sensory activities
Increased confidence for children and parents in managing bedtime
Improved sleep quality and overall wellbeing
Stronger parent–child emotional connection
Example Session Structure
Weekly sensory sleep activity (e.g., journal, worry stone, affirmation card)
5-minute proprioceptive body pressure exercise on the floor
Teaching of reflexology hand pressure points, leading to a 5-minute self-hand massage with scented creams (optional)
Guided 10–15 minute progressive muscle relaxation for both parents and children, with self-guided techniques for home use
How many children will be there?
Small group – 4 to 8 parent/child pairs
What does it cost?
8 × 40m sessions – £100 per parent/child pair
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