Teen Sensory Sleep Reset
Teen Sensory Sleep Reset is an 8-week programme blending journaling, relaxation, and emotional literacy tools to improve sleep quality for teenagers, particularly those with SEMH needs or disrupted routines due to late-night device use.
Purpose
To equip teens with personalised bedtime routines and coping strategies that address overthinking, sensory needs, and emotional stress before sleep. Sessions introduce progressive muscle relaxation, pre-sleep proprioception, interoception awareness, and practical sleep hygiene tools.
Impact
Teens learn to reduce pre-sleep anxiety, regulate their sensory environment, and unwind both physically and mentally.
Outcome
Improved sleep patterns, better mood regulation, and a stronger ability to manage thoughts and feelings that disrupt rest.
Teen Sensory Sleep Reset – Example Session
The group starts with a “sleep check-in,” sharing one win and one challenge from the week. We move into a guided relaxation, followed by hands-on activities such as creating calming scent jars or personal evening routine cards. Teens leave with one realistic sleep goal, a self-made tool to try that week, and encouragement from their peers.
How many children will be there?
Small group – 4 to 8 teens
What does it cost?
8 × 40m sessions – £120 per teen Sleep Stars – Sensory Sleep Clinic
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